A good hemorrhoid diet consists mainly of the consumption of plenty of fiber and water while cutting down drastically on the consumption of empty calories and excess fat. You should get most of your fiber from fresh fruits, fresh vegetables, whole grains and beans.
A good hemorrhoid diet consisting of lots of fiber adds bulk to your stool and makes your stool absorb water like a sponge making your stool very soft and easy to pass out of the body. This high fiber and high water diet helps to eliminate training and reduce the irritation of the inflamed pile veins in the anus. This reduced training also reduces your chances of experiencing future relapse of hemorrhoid symptoms.
When you start eating this kind of diet, you often find that you're eating much more nutritious food. If you design your hemorrhoid diet well, you'll both enjoy eating it and enjoy a myriad of beneficial effects like the following:
1-Most of the high fiber foods in this type of diet are actually very nutritious foods which also help improve the muscle tone and health of the smooth muscles of the body, and since the walls of the veins of the body are made up of smooth muscles, a good hemorrhoid diet will also help to prevent the disease.
Improving blood circulation through these veins and other blood vessels in the circulatory system of the body also helps to relieve current symptoms, and it helps to prevent exacerbation of unpleasant symptoms.
2-The consumption of a good hemorrhoid diet devoid of fatty foods will also help you to shed excess body weight and stay fit.
3. Reducing the consumption of caffeine and alcohol as part of a good pile diet will also help you to avoid the other adverse effects of these two chemicals on the body. Caffeine and alcohol consumption could lead to symptoms like palpitations, tremors (involuntary shaking movements of your hands and feet), liver diseases etc. Reducing your consumption of these two foods will cause a reduction in the bad effects of these two toxins on your nervous system and on your heart so making you a healthier person.
4-In addition, a healthy nutritious diet will lessen your chances of colon cancer, other types of cancer, cardiovascular disease, diabetes, thyroid dysfunction, and infection.
5-A good hemorrhoid diet will also help you to develop healthy habits like better sleep, improved general energy, improved ability to relax easily and reduced stress levels.