Since hemorrhoids are not the most popular topic of conversation (who wants to admit that they have hemorrhoids) hemorrhoids home remedies are very popular. Unfortunately, since no none wants to talk about hemorrhoids, there is a lot of misinformation out there as to what works and what does not in treating hemorrhoids.
First, let's talk about what hemorrhoids are. A hemorrhoid is a swollen and inflamed blood vessel in the anus. They are often accompanied by pain, swelling, itching, and discomfort (and in a very sensitive place too!). Also worth knowing is that there are two kinds of hemorrhoids. The first kind of hemorrhoid is the internal hemorrhoid, which as the name implies, stays inside the anus. These usually involve less pain and discomfort, and many people with internal hemorrhoids do not report any pain at all. The second type of hemorrhoids are external hemorrhoids, which is when the swollen vein sticks out of the anus. These can be extremely painful!
The Best Hemorrhoids Home Remedies
The unfortunate thing about hemorrhoids is that the common lifestyle these days is the cause. Not eating enough fiber, not drinking enough water, not exercising enough, and sitting down too much can all contribute to the formation of hemorrhoids. With schedules the way that they are, there are not many people who do not have a couple of these risk factors, while many people have all four. Fortunately, hemorrhoids home remedies are often enough to treat hemorrhoids without painful medical treatment. But, it is always recommended that you talk to your doctor before you try any kind of home remedy.
Top Hemorrhoids Home Remedies – # 1
Eat more fiber. This sounds simple, but constipation (and the training during a difficult bowel movement) is one of the leading causes of hemorrhoids. Simply changing your diet to include more fiber will soften your stool and lessen the discomfort at each bowel movement, and will allow for your hemorrhoids to heal quicker. Grains and green leafy vegetables are two very good sources of fiber, and there are also fiber pills and supplements that can help as well.
Top Hemorrhoids Home Remedies – # 2
Drink more water. Similar to fiber, dehydration leads to constipation and constipation leads to hemorrhoids. Therefore, drink more water and you have less of a chance of getting hemorrhoids, and the softer stool will allow hemorrhoids to heal. Depending on the study, men should drink between eight and thirteen 8 ounce cups of water, while women should drink between eight and nine 8 ounce cups for proper hydration.
Top Hemorrhoids Home Remedies – # 3
Exercise – but carefully! Exercise and hemorrhoids have an interesting relationship. Serious strain from exercising can actually cause hemorrhoids, while the lack of exercise also can lead to hemorrhoids. It sounds like a catch 22, but it's not. Regular exercise is good for your overall health and should be practiced even if you have hemorrhoids. Kegel exercises (Kegels are popular with pregnant women) are thought to help strengthen the anal muscles and there before make hemorrhoids less likely, so if you struggle with hemorrhoids, they might be an option.
Top Hemorrhoids Home Remedies – # 4
Take a sitz bath. You can read more about a sitz bath hemorrhoids treatment here, but it is basically sitting in a bath of warm water to bring healing and relief to the affected area. Special basins are made that fit in the toilet to make sitz baths more convenient.
Top Hemorrhoids Home Remedies – # 5
Keep it clean. Make sure to clean the anal area thoroughly after a bowel movement, but be careful not to cause further irritation. Wet wipes are popular as they allow even cleaning without the need for vigorous wiping. Another option is a bidet (or a Spa Loo toilet seat) that will clean the area with warm water.
These are the top hemorrhoids home remedies that bring results. Do not waste your time simply masking the pain. You want to get rid of hemorrhoids and keep them coming back. That's what these hemorrhoids home remedies are for.