No one can really understand what it's like to have hemorrhoids unless you actually do have them. That's why it is really important to make sure it stays that way, by not having them in the first place. These 3 alternative techniques are sure to help ensure you stay hemorrhoid-free for your entire life.
1. Reduce Stress
Stress and tension have both proved to be a definite hemorrhoids causes, so decreasing both the stress and tension in your life and embracing your inner zen is essential if you want to prevent hemorrhoids.
Hemorrhoids are generally caused by sliding tension from the abdomen pushing far too much blood into the hemorrhoid blood vessels around the rectal area. Tension leads to stomach ache, hypertension and all kinds of miserable health problems.
If you can seek some methods to decrease your stress everyday, such as yoga, a pleasant snack during breaks, or cutting off unneeded loads, it will go a long smooth way to prevent any occurrence of hemorrhoids.
2. Pharmaceutical Methods
The sad fact is that there are many, many more measures to heal hemorrhoids than there are to prevent them. Most of what you can purchase from a drug store, either over-the-counter or as a doctor's prescription, will only aid when you are currently suffering from hemorrhoids. Never use hemorrhoid gels if you do not have hemorrhoids as it can irritate the normal skin.
You should instead use herbal supplements containing butcher's brom and chestnut, both of which are common ingredients that have been used to fight hemorrhoids for many a generation. , nor pregnant and lactating mothers.
3. Mechanical Techniques
If you have discovered that you are susceptible to hemorrhoids, changing your lifestyle probably is not enough to prevent an outbreak of hemorrhoids. There are numerous mechanical techniques you can do to transform hemorrhoids less vulnerable to attack in the near future, the best bit is that the overall cost of these methods is very low.
One thing you can do to prevent hemorrhoids is to get a footstool under your feet while in the toilet. In this position, the muscular support is taken away from the pelvic floor that generally leaves your hemorrhoid blood vessels at gravity's discretion. By placing a stool benefit your feet, you immediately support yourself with the muscles in your thighs. This is a significant hemorrhoids prevention technique that you sometimes find posted up in clinics.
Obviously, this technique is not entirely effective; you can not sit on the toilet forever. The best hemorrhoids prevention method will not help you if you keep your rectal region hanging out over empty space for prolonged time.
You should keep your time once on top of the toilet bowl if you are actually having a bowel movement. If the feces do not come out within five minutes, rinse, get up and walk a little. Use a mild, plain white toilet tissue, and never wipe harshly with it. If you really need to be cleaner than using wipes, dab it with water and wipe gently instead of scrubbing harshly. Avoid harmful dyes, perfumes and artificial materials.
These 3 techniques should help you prevent hemorrhoids, even it is something runs in your family and makes you more susceptible to it. Hemorrhoids are a horrible thing to suffer, so make sure that you do your best to avoid them.