There has been a lot of hemorrhoid home remedy ideas in the market in recent times. Hemorrhoids are actually stretched out and swollen veins which line the lower rectum and the anal canal. Internal hemorrhoids can either protrude out of the anus or bulge out of the anal canal, in both cases that would be called prolapsed. External hemorrhoids, on the other hand, occur under the skin's surface of the anal opening. No matter what the type may be, hemorrhoids bring distress to the victim; they burn, hurt, itch, irritate the area of the anus, and most often, bleed – to the horror of the sufferer.
About 70% of Americans will develop this kind of condition at a point in their lives by the highest reckoning. There are a lot of factors which contribute to the development of hemorrhoids, and some of them can easily be avoided thankfully.
Here are some methods for hemorrhoid pain relief that you can use in order to soothe your hurt and itchy bottom and to stop the hemorrhoids from flaring.
Watch Your Diet
Dietary fiber such as the ones found in certain vegetables, fruits, dried beans, and whole grains can pass through the digestive system without being touched by some digestive enzymes. When it reaches the intestines together with digestive waste products, it will produce a stool that is heavy, bulky, and soft, which are all the factors needed to eliminate without the need for training. Keep in mind that training is one cause of hemorrhoids. Half of the reported cases of hemorrhoids, consuming dietary fiber is one important treatment. Instead of risking yourself to all the hemorrhoid medication dangers, it will be wise to go for the natural methods.
Hydrate and Drink Up
Make sure that you drink plenty of water so that your digestive system will move right along. It is recommended that you drink at least eight glasses of water a day. Vegetable and fruits, which are very important sources of fiber, are packed naturally with water and they contribute a lot in order to keep you well hydrated.
Avoid Sweating and Straining
Do not try and move your bowels unless you get the urge that you have to do so. Remember not too spend so much time on the toilet during defecating because you might end up training. Once the bowels have already moved, do not strain in order to produce some more.
Follow Nature's Call
On the other hand, you do not need to wait for so long before you respond to your excuse of eliminating. The longer the waste products will stay on the lower end of the digestive system, the more chances that moisture is going to be lost, which will eventually make the stool dry and hard.