Our immune systems are always our first line of defense, so when looking into how to cure hemorrhoids, keep in mind that holistic methods are superior to OTC prescriptions. Anyone who has suffered with hemorrhoids knows all too well that they are terribly painful, swollen anal varicose veins that become so swollen and stretched them beginning to rupture and bleed.

Many people panic, as anyone would at the sight of anal blood, but it is not as bad as it may seem. Hemorrhoids become exacerbated by sitting and standing for long periods of time, making anal veins swell up and then protrude. The pressure can make the sensation feel worse. For many expectant mothers, hemorrhoids are the first signs of pain, irritation and bright blood in the stool. While this is alarming, there are several approaches to raising the problem.

What you should not do when looking into how to cure hemorrhoids

Most people associate the sunset of hemorrhoids with constipation, thereby leading them straight to laxatives. This is definitely the wrong approach. Laxatives will loosen the bowels increasing the need to sit and push, so any form of laxative should not be used.

Another myth is that the use of OTC hemorrhoid cream will eliminate the problem. These over-the-counter creams are nothing more than expensive items to soothe the anal area. These creams can also be hazardous to people with diabetes or cardiovascular disease. While purchasing these over-priced items, hemorrhoid sufferers would do much better in using natural products, such as zinc oxide and Vaseline.

Quick all-natural methods to soothe hemorrhoids

– For immediate relief of pain and inflammation, apply a topical paste of baking soda and water. It will have to be re-applied, several times and it can be untidy, but it is one of the most effective topical pain-relievers available.

– Apply Witch hazel with a cotton pad, several times a day to shrink the swollen veins. Many people choose to refrigerate the witch hazel for a cooling sensation. Do not be surprise to find mini-pads that are pre-soaked in the same solution, for double the price.

– Apply Wildflower honey directly to the anal area and allow drying for a few minutes. Again, this is an untidy method, but an effective approach to eliminating the pain.

Changing diets and lifestyles

Ironically, the last approach is often the best approach. When seeking how to cure hemorrhoids, simply look towards a change in diet. It is one of the most effective long-term methods to stop discomfort and shrink the hemorrhoids. Hemorrhoids can be controlled by eating foods that naturally soften the stool. Soluble fiber forms a sticky gel that acts like a protective coating inside your bowel; insoluble fiber soaks up water as it passes through your colon, helping to bulk up and soften your stools. A high-fiber diet helps sweep food and toxins out from your stomach, through your intestines, and out your body.

When it comes to digestion, fiber is king

– Fruits highest in fiber include apples, apricots, avocados, guavas, raspberries, and strawberries. – Artichokes, Brussels sprouts, and peas top the high-fiber vegetable list.

We often look for the quickest solution to help us when we should look towards controlling and eliminating the problem. Look into how to cure hemorrhoids and not a simple fix.